Surviving Allergy Season in Somerset West: Tips for Itchy Eyes, Sneezes & Sinus Relief

As summer arrives in Somerset West, so does allergy season — and for many, that means itchy eyes, endless sneezing, and stubborn sinus pressure. The warmer months bring more time outdoors, but also a surge in airborne pollen, dust, and other irritants that can make breathing feel like a battle.

Why allergies flare up this time of year

Allergies occur when your immune system overreacts to normally harmless substances such as pollen, pet dander, or dust mites.
In the Helderberg region, the mix of sea breeze, dry winds, and blossoming vegetation stirs up plenty of airborne triggers. For some, even mowing the lawn or driving with windows down can set off sneezing fits or sinus congestion.

Common symptoms to watch for

• Persistent sneezing or runny nose
• Itchy, watery, or red eyes
• Post-nasal drip and sore throat
• Blocked sinuses or facial pressure
• Coughing or tight chest (especially in those with asthma)

If these symptoms linger for weeks or interfere with sleep, it’s time to seek medical advice — you may be dealing with allergic rhinitis or sinus inflammation that requires targeted treatment.

Simple steps to find relief

You don’t have to hide indoors all summer. These practical tips can help you breathe easier:

1. Check daily pollen forecasts – Limit outdoor time when counts are high, especially on dry, windy days.
2. Keep windows closed – Use air conditioning or a HEPA air purifier at home and in your car.
3. Rinse sinuses regularly – Saline sprays or nasal rinses help clear pollen and dust.
4. Wash hands and face after being outside – This removes allergens before they spread to your eyes or pillowcases.
5. Change clothes and shower at night – Pollen can cling to hair and clothing.
6. Vacuum with a HEPA filter – It traps fine particles that standard filters miss.
7. Talk to your doctor about medication – Antihistamines, nasal corticosteroid sprays, or eye drops can be tailored to your symptoms.

When to see a doctor

If over-the-counter remedies aren’t helping, or if you experience persistent sinus pain, headaches, or wheezing, professional evaluation is important. Allergies and sinus issues often overlap, and a general practitioner can help distinguish between infection, inflammation, or allergy — and recommend the most effective treatment plan.

Breathe easier this season

At Helderberg Family Practice, our doctors provide practical, evidence-based care for allergy and sinus conditions. Whether you need medication guidance, an injection for severe symptoms, or a simple check-up, we’re here to help you enjoy the Somerset West summer with clear breathing and peace of mind.

Book an appointment today — and take control of your allergy season before it takes control of you.